Sober living

5 Best Foods to Eat in Recovery from Alcohol

Posted On september 4, 2020 at 1:10 pm by / No Comments

A healthy diet plays a huge role in any recovery process, and it’s no different for addiction recovery. Drug and alcohol addiction has a direct and negative effect on a healthy eating regime. This canlead to a de-regulation of human hormones, and nutritional deficiencies affect the natural ability to feeling full which encourages craving to over eat. An immediate effect of drug or alcohol abuse is the loss of essential vitamins, minerals and nutrients, however, the consumption of nutrient rich whole foods can rectify this and replenish them.

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Sunnyside Review – Forbes Health.

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However, putting a focus on achieving proper nutritional intake as well as managing symptoms can provide a better foundation upon which to continue on to inpatient treatment. For people experiencing alcohol withdrawal symptoms, eating can prove difficult. But nourishment is important once a physician deems an individual stable enough to eat. Well-balanced, calorie-appropriate meals can help detox patients improve nutrient deficiencies, manage low blood sugar and improve and maintain their body weight.

A Balanced Diet Promotes Healthy Alcohol Recovery

You can find vitamin D in some foods, including fortified milk and oily fishes, like herring; however, vitamin D primarily comes from exposure to the sun. The body only needs a small amount of vitamin D, but it is crucial for maintaining good health. Eating a variety of foods in recovery is a good way to ensure you are incorporating vitamin A into your diet as it is present in many different foods, including carrots, spinach and sweet potatoes. Excess alcohol consumption also leads to the loss of fat-soluble vitamins that are crucial for good health.

alcohol recovery diet

Therefore, there is little risk of increasing blood alcohol content due to consuming food cooked in wine. Type any fruit or vegetable into Google followed by “superfood,” and you’ll find an article extolling its benefits. Instead of obsessing about which produce is the trendy superfood of the week, I eat whole foods and make a smoothie every morning.

Treating Co-Occurring Eating Disorders

These can be found in fruits, vegetables, nuts, seeds, spices, and herbs. Both cysteine and glycine are amino acids, which are the building blocks of proteins. By boosting levels of cysteine in your body, you can regain your strength and keep your body protected from certain illnesses. Whole grains, sunflower seeds, legumes, yogurt, and poultry are known to contain cysteine, or you can look for a supplement (more on this below). With careful planning and attention to your diet and lifestyle, you can address your physical needs, stay in recovery, and go on to live a meaningful life.

  • As we’ll discuss below, it’s best to avoid these types of food in order to keep your body as healthy as possible as it navigates withdrawal symptoms and recovers from alcohol.
  • Get started by speaking with one of our compassionate treatment specialists.
  • Please seek professional care if you believe you may have a condition.
  • Alcohol has no nutritional value, and instead dehydrates you and can lead to malnourishment.
  • Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet.
  • When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.

Searching for tips on how to detox from alcohol safely is a common practice of people who are struggling with a drinking problem and their loved ones. Although some people try to detox from alcohol at home, the safest and alcohol recovery diet most effective way to do this is to find a medical detox program through a detox facility or alcohol treatment center. Highly processed foods may not be able to offer the same nutrients as those that are less processed.

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